Botik's Landing

Superb Health: Fresh Food Fridays!!! The Grapefruit: Detox Superhero

Have you read it yet, the first FRESH FOOD FRIDAY on the Superb Health blog is up. Grapefruit Detox Superhero!

superbhealth:

Wanna give your immune system a kick start, needing an energy boost, feeling a little rundown? Eat a Grapefruit, it is nature’s detox superhero waiting to help your body fight free radicals and toxins. This super charged citrus packs a punch of immunity boosting Vitamin C, A, and cancer…

27 / 01

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TRY it THURSDAYS!!! ---Kettlebells

TRY something new today, like working out with Kettlebells! Or come to Superb Health tomorrow morning at 6:45a for Kettlebell Supreme!

superbhealth:

Welcome to the first TRY it ThuRsdaYs!! KETTLEBELLS

Did you know that kettlebells can help ease back pain and burns up to 21 calories a minute!! Thats like running a six minute mile according to this NYT story. Check it out & TRY kettlebells, Superb Studios KETTLEBELL suprem Friday mornings 6:45am. See you there!!!

26 / 01

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in 28days, I can’t wait to drink beer and eat fish n’chips (salt and vinegar) yum #newyeardetox #superbhealth

Photo Source:A Cup of Jo via That Kind of Woman

11 / 01

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Natarajasana, helps cultivate awareness, balance. & strength. Do yoga @superbhealth STRONG @6am & B2Basics @7pm! #superbhealth #yogamke #kicksomeabs (Taken with instagram)

15 / 12

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Rise & Shine, get on your mat & wake up your energy & find balance. B2Basics @superbhealth!! #yogamke, #kicksomeabs #superbhealth (Taken with instagram)

08 / 12

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I have been in a rut lately, emotionally, creatively, and physically. This week past week however was my first week teaching yoga at the new studio and the first week of the Superb Health detox, and I feeling so refreshed and re-energized. I stumbled upon this video and thought I would share in case any of you were feeling uninspired or in need of a pick me up. Hope your having a beautiful Sunday, it’s sunny and crispy here in Milwaukee. How’s the weather where you are?

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05 / 11

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