Botik's Landing

Superb Health: Fresh Food Fridays!!! The Grapefruit: Detox Superhero

Have you read it yet, the first FRESH FOOD FRIDAY on the Superb Health blog is up. Grapefruit Detox Superhero!

superbhealth:

Wanna give your immune system a kick start, needing an energy boost, feeling a little rundown? Eat a Grapefruit, it is nature’s detox superhero waiting to help your body fight free radicals and toxins. This super charged citrus packs a punch of immunity boosting Vitamin C, A, and cancer…

27 / 01

4 notes

// Don’t Worry… //

BEST thing ever… (via. A Cup Of Jo)

Picture that the Grand Canyon is your life—your past, present and future.

Start envisioning the various parts of your life within the canyon: In the distance is the day you were born, your first tooth, first kiss, high school graduation. Picture your present: There’s your apartment, your friends, your mom, the book you’re reading right now. Picture your future: There’s your next vacation, the love of your life, your future children, your retirement!!

Now picture the enormous Grand Canyon and drop your worry into it.

Suddenly your problem will seem much, much smaller in comparison to the grand course of your long, amazing, beautiful, sometimes crazy life.

I loved this post & had to share it, since reading it I have shared this idea and have been using it whenever I’m getting stressed or worried.

(Credit: A Cup Of Jo, Photos: Adam Schallau)

09 / 11

45 notes

Each morning when I open my eyes I say to myself: I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn’t arrived yet. I have just one day, today, and I’m going to be happy in it.

Groucho Marx (via justbesplendid)

(via 365daysyoga)

15 / 08

523 notes